Whether you know exactly what you are looking to change or just know you need help through a hard time, individual therapy can provide you with the supportive space and tools you need to not only survive, but thrive.
Some of the issues most commonly addressed in individual therapy include:
Background & Resources We May Discuss:
Attachment theory
https://internal.psychology.illinois.edu/~rcfraley/attachment.htm
Communications/Humanistic Family Therapy Approach
https://www.sagepub.com/sites/default/files/upm-binaries/35409_Chapter4.pdf
Interpersonal Neurobiology
https://www.goodtherapy.org/learn-about-therapy/types/interpersonal-neurobiology
http://www.drdansiegel.com/about/interpersonal_neurobiology/
Mindfulness & Buddhist Psychology
https://www.spiritrock.org/intro-to-insight-2016
https://jackkornfield.com/meditations/
Positive Psychology
https://ppc.sas.upenn.edu/learn-more/frequently-asked-questions